Muay Thai
Technique sessions with Thai coaches in a real Thai gym. We start from stance and footwork. No hard sparring.
Four parts of every day
Each day mixes hard work and real rest. You leave fitter, with a new skill, and not wrecked.
Strength & engine
Conditioning circuits and strength work to build the engine behind the technique, scaled to your level.
Recovery
Thai massage, mobility, pool time and proper sleep. Recovery is part of the program, not an extra.
Good food
Fresh Thai food planned around training. Tell us what you eat and we plan for it.
A day at the retreat
Muay Thai session
Technique and pad work while the morning is cool.
Breakfast and the pool
Eat, rest, swim. The middle of the day is too hot to train.
Recovery
Thai massage, mobility or a nap. Your choice.
Conditioning
Strength and conditioning circuits as the heat drops.
Dinner together
Good food with the group.
This is a draft. We share the full program with the dates. One day of the week is off the mats.
Concept image · the day off
Concept imageWho it's for
You train already
If you do classes two or three times a week, you have the fitness. The heat is the new part, and we plan the day around it.
You never did Muay Thai
Good. The sessions start from zero, in English and in small groups.
You want a trip with a plan
Training, recovery, food and the island, all organised. You book a flight and show up.
Concept imageHosted from Abu Dhabi
Two hosts from Abu Dhabi travel with the group all week. Thai coaches teach every Muay Thai session.
We are building the first retreat now and visit gyms and villas in Phuket this November.
Questions
Do I need experience?
No. The Muay Thai sessions start from zero. If you can do a 45-minute class, you can do this week.
Will I have to fight or spar?
No. You work on pads with a coach. There is no hard sparring.
When is it?
The first retreat is planned for April 2027, for 5 nights. We share the exact dates with the waitlist first.
How much does it cost?
We publish the price with the dates. People on the waitlist hear first.
Can I come alone?
Yes. You can come alone, with a friend or with a group.
How do I get there?
There are direct flights from Abu Dhabi to Phuket. You book your own flight and we send suggested flights.
Do I need a visa?
It depends on your passport. We send the entry steps for your passport, including the Thailand Digital Arrival Card (TDAC).
I have another question
Write to hello@arkhanperformance.com.
Join the waitlist
Places are limited. People on the waitlist get the dates and the price first, and can reserve first.
It takes one minute. Your answers help us plan the week.
Questions: hello@arkhanperformance.com
You're on the list
Thank you. We will send the dates and the price to the waitlist first.